ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From supporting your nervous system to manufacturing red blood cells, this nutrient makes a significant impact overall well-being. However, absorbing B12 can be challenging for some individuals. Luckily, there are plentiful delicious foods that can enhance your B12 absorption and support your

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that change in severity. Commonly reported indicators include fatigue, lack of energy, recurring infections, and easy bruising or bleeding. Patients may als